Spicy Cauliflower Tacos
- Michael J. Martin
- Sep 25, 2025
- 2 min read
Updated: Oct 6, 2025

Time: 40 minutes
Serves: 12
INGREDIENTS
For the roasted cauliflower:
1 small head of cauliflower, broken into bite-sized florets
2 chipotle peppers in adobo sauce
2 tablespoons adobo sauce
½ cup plain vegan yogurt
1 garlic clove
1 tablespoon maple syrup
1 teaspoon salt
1 teaspoon paprika
For the avocado crema:
2 ripe avocados, peeled and pitted
½ cup plain vegan yogurt
¼ cup fresh cilantro, finely chopped
Juice of 2 limes
1 garlic clove, minced
½ teaspoon salt
For serving:
12 small tortillas (or up to 15, if smaller)
Pickled onions
Chopped cilantro
Sliced jalapeños (fresh or pickled)
INSTRUCTIONS
Preheat the oven to 400°F (200°C).
In a blender or food processor, combine the chipotle peppers, adobo sauce, vegan yogurt, garlic, maple syrup, salt, and paprika. Blend until smooth and creamy.
Place the cauliflower florets in a large bowl and pour the sauce over them. Toss until all pieces are evenly coated.
Arrange the cauliflower on a parchment-lined baking sheet and roast for about 40 minutes, flipping halfway through, until tender and slightly charred on the edges.
While the cauliflower bakes, prepare the avocado crema. In a bowl, mash the avocados until smooth. Stir in yogurt, cilantro, lime juice, garlic, and salt. Mix until creamy and well combined.
Assemble the tacos: spread a spoonful of avocado crema on each tortilla, add roasted cauliflower, and top with pickled onions, cilantro, and jalapeños.
Serve warm and enjoy right away!
NUTRITION INFORMATION
Per serving (1 taco):
Calories: 190.6
Carbohydrates: 25.8 g
Protein: 4.8g, Fat: 8.5 g
Saturated Fat: 1.8 g
Polyunsaturated Fat: 1.4 g
Monounsaturated Fat: 4.3 g
Sodium: 1046.9 mg
Potassium: 368.7mg
Fiber: 5g
Sugar: 5g
Vitamin A: 96.5 IU
Vitamin C: 33.1 mg
Calcium: 93.9 mg
Iron: 1.7 mg




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