Portobello Mushroom Burgers

Updated: Oct 6

Time: 15 minutes

Serves: 4

4 large portobello mushroom caps

Olive oil, for drizzling

Balsamic vinegar, for drizzling

Tamari or soy sauce, for drizzling

Sea salt and freshly ground black pepper, to taste

To Serve:

4 burger buns, toasted or warmed

Lettuce leaves

Tomato slices

Red onion slices

Pickles

Ketchup, mayonnaise, or mustard (optional)

Wipe the mushroom caps clean and remove the stems.

Place them on a plate and drizzle with olive oil, balsamic vinegar, and tamari.

Season with salt and pepper, coating both sides.

Heat a grill or grill pan over medium heat.

Cook the mushrooms, gill side up, for 5–7 minutes per side or until tender.

Place the mushrooms on the buns and add lettuce, tomato, onion, pickles, and condiments as desired.

Per serving (1 burger with bun):

Calories: 270

Protein: 9 g

Carbohydrates: 38 g

Fiber: 5 g

Total sugar: 7 g

Total fat: 9 g

Saturated fat: 1 g

Sodium: 560 mg

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