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Spinach-Onion Compote


  • 1 large chopped white onion

  • 2 cups water

  • 2 ½ cups frozen spinach

  • 1 heaping tbls ground flax seed

  • 3 tbls nutritional yeast

  • 1 tbls almond butter or peanut butter

  • 2 tsp cornstarch

  • 1 ½ tbls red or brown miso paste


Put the water in a sauce pan over high flame until boiling; add the onions. Cover, lower heat to medium, and cook 5 minutes. Whisk in all the other ingredients (except for the spinach); when gently bubbling, stir in the frozen spinach. Cook 8 minutes, stirring every 2 minutes. Lower flame if sticking or burning. Serve with anything. This is so delicious that it can be the centerpiece of a vegetarian meal. May be used as a dip when cool.

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